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I grew up on the island of Upolu, Samoa, on a small mountain about ten minutes drive from Apia town. People I’ve met since leaving Samoa find it hard to believe that after growing up on an island I didn’t know how to swim. In my mind, the ocean beyond standing depth was a scary place with rips that would take me out to whirlpools, sharks and underwater life that spooked me.

"The ocean is so embedded in my culture and I want others at home in Samoa to feel as empowered to enjoy the ocean as I do. "

zofia seymour 23/01/2022 zofia seymour 23/01/2022

Barre and Pilates for Surfing

Get summer surfing fit with Cat! Barre and Pilates exercises are great to add into your land-based training routines. These workouts are low impact and a great way to isolate certain muscle groups to build strength and flexibility.

zofia seymour 28/11/2021 zofia seymour 28/11/2021

Take action: Pakiri/ Mangawhai Sand Mining Update

We need your help AGAIN to submit to Government . You can help stop sand mining in New Zealand. Read on for info on the submission process and updates from last year.

zofia seymour 01/11/2021 zofia seymour 01/11/2021

Better Training, Better Surfing, Better Performance

zofia seymour 21/05/2020 zofia seymour 21/05/2020

Have your say: Nearshore Sand Mining at Mangawhai, Te Arai & Pakiri.

If you haven’t heard already, the public has an opportunity to oppose the nearshore sand mining that goes on in the beautiful Kaipara district. We have until the 4th June 2020 to submit to Auckland Council. Mangawhai, Te Arai & Pakari are some stunning white sand beaches that are regularly visited by many Bettys for their sweet sweet (if sometimes fickle) waves. It’s one of my favourite places in the world, as well as being home to unique and special wildlife.